— Clinical Mobility Guide
Target the complex network of your hip flexors. This clinical sequence systematically releases deep tension in the psoas, iliacus, and rectus femoris while mobilizing adjacent structures like the IT band and quadratus lumborum.
Sagittal Glide
Lateral Reach
Rotational Bias
Focuses on the deep psoas and iliacus. Maintain a neutral pelvis and gently glide forward to release deep anterior hip tension.
Targets the quadratus lumborum and IT band. Add a subtle lateral torso lean away from the kneeling side to lengthen the lateral chain.
Reaches the rectus femoris. Rotate the torso slightly toward the front leg to isolate the superficial quadriceps and anterior hip structures.
